Spreuke
Talk things through, sort your thoughts, and carry a small Spark into your day.
Spreuke is free to download.
A calmer way to check in
A small daily ritual you can actually keep: a spark, a place to reflect, and support that shows up when it fits.
Made for your rhythm
A quick setup helps Spreuke match your focus, timing, and reminder window — so it fits your day.
A small daily spark
Open your dashboard for today’s spark — a quick perspective shift you can carry with you.
A calm chat to talk it through
Use chat to talk it through, ask for a gentle reframe, or get a journaling prompt — right when you need it.
Go deeper, at your pace
Explore guided packs when you want something longer than a spark — step by step.
Notice your week
Track mood check-ins and set a daily intention so you can see patterns over time.
Gentle nudges, not noise
Set reminders in a window that works for you, and revisit them in the Notification Center.
Private by design
Your reflections stay private and protected so you can write honestly in a trusted space.
How it feels in real life
Start small. Come back when you want. Ask for help finding words only when it’s useful.
Get set up once
Choose your focus and reminder window so Spreuke shows up in a way that fits your day.
Start with a spark
Open today’s spark for a quick perspective shift, then save what resonates for later.
Reflect (and talk it through)
Journal when you want, explore guided packs when you’re ready, and use chat for a gentle reframe if you feel stuck.