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Why harbor negative feelings when you can cherish positive ones? Why choose to hate someone when you can love life and live?
AI Insightspowered by Spreuke
Choose what brightens your heart
Attention is a vote. Feeding resentment drains your days, while nurturing gratitude and love expands them. We can’t control everything, but we can practice directing our energy toward what brings life.
intentional focusemotional choicegratitudelove over hateenergy management
Takeaway: Consider gently redirecting one recurring negative thought today toward a small, specific appreciation.
Reflect: Where in your life could shifting attention from resentment to appreciation change how you feel this week?
