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Some people tell me not to think about problems, to help me avoid stress, but not thinking about my problems effects the opposite. I am not stressed by life's problems per se, but by not having enough time to think about my problems, to avoid, solve or mitigate them, and learn valuable lessons from them and find closure.
AI Insightspowered by Spreuke
Make Space To Think
Stress swells when reflection is squeezed out. Peace comes not from ignoring difficulties but from giving yourself time to examine them, plan responses, and harvest the lessons that bring closure.
intentional reflectionproblem-solvingemotional processingtime boundarieslearningclosure
Takeaway: Consider protecting dedicated thinking time so worries become plans and lessons rather than lingering stress.
Reflect: When do you feel most able to think clearly, and how could you carve out more of that time this week?
